Walk and Talk Group

You can make excercise a social activity and a way of meeting others or catching up with friends.  Walking in groups can reduce anxiety, depression, and loneliness.  It can also promote friendships, increase confidence, self-esteem and vitality, boosting quality of life for you and your family.  The Group is for all  Sure Start members including ante-natal mothers and children who are not get walking and are in prams.   Walking is free, you can be spontaneous, and it is a great way to spend quality time.  As soon as your child has mastered the art of walking, it is one of the easiest ways in the world to be physically active.   You can do it virtually anywhere without special or expensive gear - just a comfortable pair of shoes and rain coat if needed.

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