Mind Yourself

Mind Yourself is a Health Visitor run group suitable for parents which promotes positive mental health and wellbeing. This group is aimed at helping parents to build skills to cope with stress and anxiety. It provides a safe space for mums to meet, gain support, build confidence, relax and make new friends. In the group we look at simple steps to improve your mental wellbeing through topics such as mindfulness, laughter yoga, five ways to wellbeing, find your flow/balance through art, relaxation, mood and food, find your rhythm drumming, be happy, gratitude, chi me and many more. A limited number of crèche places are available. 

Fill in the form below and we will contact you as soon as possible.