Family Health Initiative:Healthier Choices, Healthier Families

Family Health Initiative programme: Healthier Choices, Healthier Families -  is an 8week healthy lifestyle programme for families who have a child/children 0-4. Each week in discussion time parents/carers will learn about healthy eating, physical activity, the eatwell guide, gimme 5, food labels and shopping, healthy routines, and the impact these have on a child’s life.

Layout of programme:

Discussion& Play time – 45min,

Food Time – 15min.,

Activity Time -30min.

Crèche is provided during discussion time, although places are limited. During food time a healthy snack will be provided for families to try new foods. Each session will finish with adults and children taking part in fun active games together, and learn how to be healthy with puppets Ben, Orla and friends.

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