This group is for parents and babies 0 - 6 months old. Baby Mindful is a Health Visitor run group which will include a range of activities which will gently stimulate and calm babies, as well as encouraging their cognitive, communicative, social, emotional and physical development.
These sessions include movement, play, gentle stretching and gentle baby touch to calm and promote baby’s development.
Parents will enjoy breathing exercises, affirmations, visualisations and relaxation. During classes parents will focus on ‘being’, rather than ‘doing’ and will spend quality time with their baby in a calming and supportive atmosphere.